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- How can we be kind to ourselves? - How to be patient? - Why do New Year's resolutions often fail? - 7 behaviors that improve relationships - We learn to let go of expectations towards our parents when we grow older Several studies support that being kind to yourself leads to better mental health, less stress, more happiness, and a more positive outlook on life. By practicing self-compassion, your relationship with yourself will change. You will see your own strengths, recognize that you are just a human being living your own life, and feel more at ease and relaxed.